Tao x 2

It is always nice to have a change in pace and settings.

I think this is the 2nd time the couple came over for a swim. Super fast couple. Just looking at the bubble from their kicking enough to see how powerful the horsepower is.

The gal pleasant looking, body wise like a typical runner, thin and elegant. Her stroke is beautiful at times(when she is not tired!). Hehe...The guy wise, typical looking, body doesn't look impressive. I think i have better..:) His kick is equally deadly. Stroke wise nothing special, but he is cutting the water like a scissor.

Pacer uncle was motivated as well with some challenges coming in. Likewise this littletigger, also want to join the fun. Alas he is damn weak, can't match up with them even a few hundreds meters. Nevertheless it did provide him with impetus to swim slightly faster, not really very chuan as he didn't want to overwork. Furthermore, based on the stroke and efficiency alone, they are street ahead, nevertheless he did put in some effort to see how he fair.

Completed 2.6km in 1:05 hr. Ok lah, not really very fast, but i still feel the tank is not even half empty yet, can still push further if require.

Tao Hui Jui and Tao Sa Bao for breakfast..yummy....

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Tao Tia leh...still can't find my Digi Cam. Damnit, don't know left it where, search high and low also don't have....Sigh....

Don't think too much, it will come out when the time is ripe! But i have wanting to use it for the last few days and didn't have it......@$#$%@

Tongue get "burn" by the not so good Korean Ginseng Chicken...:(

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CBD RUN

It was a short run 7km, but it is actually around 8.9km. I didn't know it is that long. Well, at least we know now. Hehe...:)

I wasn't feel well on the run, i do not know why. Maybe i ran too fast in the front. I do not know. I have to dig deep to complete the run. I think i over exerted this evening, as i feel some giddy and heart rate didn't subside long after the run.

One of those day...Nevermind will live on for another day.

Celebrate Charlotte Birthday(early) this evening. I hope everyone enjoy the cake and makan.

Sometime when things start to go against you, everything also forget/blunder/or whatever you call it!...must use Tao to hit the wall....many times!!!!

Pictures after the event =======> HAPPY BIRTHDAY !