AA

I am going Aero Aqua in protection of my most precious - Hair.

Put on my Pink swimming cap!( First free cap from Aquathlon 2005)

The swim was abit unbalanced with the cap ON..Haha.. Maybe in the sea, can't feel the different, but in the pool do have an effect!

Somehow my breathing refuse to settle down after 400 meters and i decided to switch to breast stroke to continue the swim. I was feeling good until there is some aching on my right groin area. As it progress, i get worsen. I see no point in pushing and switch back to free style after completing another 1.2km. I took a while to get back to the rhythm of 200m set routine. Did it for another 400 meters. Total 2km slightly under 50 mins.

Proceed with another 500 meters of solely freestyle to finish the swim. Did a bit of stretching afterwards. Hopefully the groin area ache is just a minor issue. *pray*

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I remember i need to run errand today! Phew! Ate too much leow...hehe...maybe later cannot run because too fat leow!

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Interval at CBD Runs

It was a decent run for me. I didn't push that hard as i am feeling aching on several area of the body. In fact, i was thinking of to do my own run while letting tiwazz to take over the interval this evening.

It is 4 sets of 1km at Esplanade. It was tough for some of the folks. I am glad that everybody pulled through. It is not easy, nevertheless it is good to tune the body for faster pace.

I managed to do a consistence 4min pace, which is pretty good given the circumstances.