System Check

Swim Check - OK

Run Check - OK

Bike Check - ?

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Date: 30 Aug 07
Time: 8am
Discipline Check: Swim
Distance: 2km

It was an easy LSD swim in the pool this morning. Trying not to push and let the body flow. No more feeling like an elephant in the water. Hehe.

Did 8 set of 200 meters circuit. Follow by 400 meters froggie(race pace). Time check: 50mins. Haha...that is very fast. Wait, must be miscalculate 1 lap(100 meters) lah. Cannot be so fast with that kind of pace. :p Took another 200 meters to warm down.

Muscle on the left leg near the knee is showing a little bit discomfort. As a whole, swim leg is ready to GO.

Date: 30 Aug 07
Time: 8pm
Discipline Check: Run
Distance: 7km++

It was a short and good run. It started with slight right knee, then shift to left knee and it just cease to cause anymore discomfort as the run progress.

It was a nice feeling to give the legs a stretched. Run leg is ready to GO.