Wet Season Ahead

The aches are no longer visible on the surface. Decide to give the legs a good spin in the morning.

It was a good 45 mins bike. Didn't push real hard as don't wish to over do it. Can feel tire at the end of the session.

Gonna be a WET week again from the look of things. Saw the news that yesterday rain was heavy. Fortunately it didn't disrupted my workouts. Phew!

Climb up the stairs on the way to office. Can feel the stress on the calves area. Hmm.....:)

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Slack is the right word to use, when i hit the weights. Somehow quite a fair bit of "noises" distract myself. I don't quite like it. Maybe i purposely let myself slack and gain some "breathing space" for the body to recover.

The knee is telling me something....:(

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Conspiracy!

Someone is trying to bring me back to the DARK side! Damn IT!

Good TRY! I am still 'retired" Hahaha...at least i am not in the same "league" as the privilege fews. Retire in PEACE! Hahaha..