Tapering LSD ?

Last weekend before Desaru Half Ironman.

I didn't sleep early yesterday as i know i be doing a short run today. Do i still consider 16km as LSD? Well a mixture of yes and no. I have ran 16km or more during weekdays, do i feel that is LSD? Nope. I normally ran long distance on weekend, do i consider all run on weekends as LSD? Yes.

LSD - Long Slow Distance. 16km is it LONG, Nope not in my context. 16km in 2:07hr is it long, Yes IMO. Run on weekend is it LSD? Maybe. It is 16km in 2:07hr on Saturday morning, it is my LSD? A mixture of Yes and No. But it is definitely the last weekend of an long endurance event and i am halving my mileage, with that, today run should be consider as my last LSD prior to Desaru Half Ironman.

We started off in ECP in good weather. Pace is relax. Lionel, Cosmic, Wee and myself ran together and chit chat most of the way. first 8km was 1hr. On the return late, we have slowed down. Maybe due to Lionel lack of toilet discipline. :( We completed the run in 2:08hr.

I stopped, Lionel and Cosmic continue for another 16km. They finished in 1:45hr for the 2nd set.

Went for makan at Bedok Corner after that. Cheng Tng looks deliciously GOOD. Yummy.