2.3

A warm morning at the pool this morning. It was a crowded swim. In fact there are a few familiar faces swam today....:p

My arms are slightly SNG from yesterday climb and i am like, OMG, how am i going to swim? How!

Start off very slowly. Need to be cautious after recent blood lost. The arms was SNG and it got worse for the next few hundreds meter. Fortunately it recover and calmness is restored.

Refuse to push and target for the minimum laps(2km) this morning. Feel good at the end and did another 300 meters in 1:01hr. I hope i don't overdo it this morning. With current health condition, plus the imminent LSD(this evening), i hope i can complete the intended distance.

Tao Hua and Sweet Potato Kuey combination is very nice...Yummy