Anything But Butt....

After a day of resting my butt! Opps, rather to rest my bruises butt(due to abrasion from the pant i think) and the knee. It is good to be back on the bike again in the gym in this raining monday morning.

I was late due to nuah and slow traffic, thus manage a mere 40 mins on the bike. It was a nice ride and the knee, hmm.... still need some resting. :(

I think i have to stay off ice-cream liquid food for sometime. I need food that i can bite and chew on. :p

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Decide to skip workout this afternoon. I am lazy. Went over to IMM for lunch and walk around and see how others go about their life. Saw a donut shop, wow! When i went back the 2nd time, the craze for it has subsided. :)

Head for a SPIN in the evening. It was a pretty good. First the knee didn't give me problem during warm up as well as during class. I was pretty concern and keep monitoring the condition.

Second, a new change of venue and trainer make a refreshing changes. I rather enjoy the new challenge.

Finished the class feeling good. Didn't proceed with a run subsequently, as i don't want to take the risk!