Log - 23 Oct 07

It was raining the whole of last evening and early morning. At least before i doze off, it is raining. Aiyoh, thinking of the cold water awaits for the morning swim...*shivering*

The road was still wet when i reach the pool. There is a few droplets of water, is it rain, or just the leftover of droplets from the trees above. Lucky not bird shit can already! Hehe.

The water is surprising warm! At least it isn't as cold as expected, it is similar to a typical early morning swim! Phew!

Start off the swim feeling okay. Did 12 sets of 200 meters circuit before finished with a 2oo meters breastroke sprinting. It was breathless for the last part and calves ache! Haha...short distance, still okay! Have not sprint for a long time leow. Hehe. Shiok!

Finished 2.6km in 1:08hr.

Right knee again show sign of weakness after the swim. A bit sng while walking now. Sigh....

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CBD run in the evening. Tonight is Fort Canning route. A good run with a bunch of guys and gers. Knee is still a concern high on my mind and request Loti to lead the run. I was very carefully and keep telling myself to slow down as i run this evening.

It was a control pace and at time i went at cruise pace which is pretty nice.

We took a discounted route this evening, as per "planned". Haha.

The knee didn't give any problem until the last traffic light! Sigh...:(

Thanks guys/gers for the run.