Blue Black

A typical morning swim. Manage to finish 3.5km in 90 mins. Still can go for further if require, but choose not to.

A good swim as a whole. Slow and steady. A small mishap this morning after finishing my 4th set. I was trying to stay calm and control the pace till i almost fall asleep! My hand touch the wall at the end of the lap,somehow the momentum bring me forward and my goggle knock onto the wall! I was awaken by the incident! It stink me for a couple of laps, i hope i don't get blue black because of it!

Neck a bit stiff due to the prolong breathing on one side. Have to spent some training to breath on the other side leow. Shall remind myself to do that in the next few swims before Busselton.

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Head to MF and join the SAFRA for a run. It has been a very long time since i last join them for a run. 1 of the notti one, remark must go and buy 4D leow!

It is a 14km run this evening. Suppose to be a tempo run. Haha, i taking the easy way out....:p

After an okay start, the pace start to move up after about 4-5km. I do not know what the pace is like,buay was saying it hit 5min/km before it settle around 5:20-5:30min.

I enjoy this kind of pace. Abit chuan and slack at the same time. Abit tired at the end, but feel okay. Finished in 1:24hr, with all the traffic lights break.

Buay and Zhiwei have improved so much during the last run together. I couldn't catch up with them anymore... Haha..i am slack.

The stretching is equally good. Should plan for more run with them in the future.