PISS - Damn IT!

It was a wet morning greeting me when I step out of the house. It rains on the way to the pool. It is gonna be cold later. Or maybe not, because externally cold, water might be warmer. :p

After reading the email on the way to the pool, I was very piss about how things develop in the office over the evening. Tai Chi again from the US! I need the punching bag!

It started to drizzle at the pool and I have to hide under shelter. Thoughts of going back to office to clear some of the “tai chi” stuffs flash across many times. I should go buy a good breakfast and stay in office and quickly clear the stuffs! It is raining anyway! The swim might be stop anytime if the weather turns ugly! With my mind fuming, still have mood to swim? I keep asking myself. Should i?

By the time I send back the taichi “ball” to US, it will be evening time in US and still it is going to take another day at least to clear the matter! DAMN IT! No point going back and rush!

At the end, I chose to stay behind. I tell myself, since I am here, might as well do it and see how things go. When the going get tough, I need to stand firm.

Water was cold, at least not as warm as expected. After 1st set of 200 meters, I can feel the strain in my right ankle area. It seems like the same problem as Tuesday swim! Not to take anymore risk, I decide to focus on breast stroke.

Really not in a mood to swim, so decide to do just the minimum 2km and call it a day. It was a good pace throughout; I overtook pacer uncle after 1.6km after giving him a 30 meters lead at the beginning.

Finish the swim in 52mins. Pretty slow indeed, or maybe I have counted the laps wrongly again!

A long day ahead. Sigh.

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As expected, all the left/right came in. What to do? Wanna play taichi, it is out of my hand.

It has been a long time since i head for the weights. Is it a week? As expected it is a tough session. But i didn't expected to be that wet as well!

I was panting, perspiration is dripping down. Can feel the stress on the legs and arms before the session finished. It was a tough session, with similar or lower weights than previous session, i am putting in extra effort!

At this moment, both the quads are aching, hands are shivering...aiyoh...sigh...weak, very weak. :(

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Head for a SPIN this evening. Have a 30mins ride first before heading into the class. I think i might need to cut down the spin leow! Knee actually get very sng as the intervals start to kick in!

I have taken the class very lightly and even fall asleep during the class! Still i feeling stress on both the knees! Damn It! Damn It!

Try to run after the SPIN, but somehow the body not reacting well and have to stop.

The queue in the wash room is getting absurd! Damn It!