Tigger Down

2 hours of sleep. That is what i had before i woke up to an extra long day ahead.

Again, the weak mind trying to play the devil role. Had none of it and get my ass out of the house before it came out with other excuses to siam again.

Start the bike session at 2:20am. A few runners along the way, most are campers along ECP. Feeling okay throughout the session. Reach Changi Carpark 2 in 1:05hr. Took a toilet break and resume the ride back to start point.

Detour to Indoor stadium and take a look at the surrounding. Looks decent to extend one of the CBD run to this area in the future. It is about 1km+ a bit extension from Kallang PA.

Complete the entire bike session in 2:20hr for 50km effort. Don't intend to push longer as need to keep fresh for the run later.

The rest of the members turned up shortly. Cool. Tao, Chee Chong Fan, Babytoo, Lan zhu, Porkblood, Terence, Shut and Seo too turned up.

I started off slowly and alert to the legs condition as we ran off. I was fully charged up after a couple of km and is moving fast according to others. I didn't realise it. :p

I feel pretty good throughout the run. Reach Marina Jetty in 1:05hr. Reorg and push forward again.

Reach Ta Chan Ji in 2:01hr. Took a longer break, reorg and head off again.By then the kneecap have sng and getting hurt. This is very bad and i have to put on knee guard while at Ta Chan Ji.

It provide a good relieve for the knee and i push forward. I feel very strong, but i choose to maintain the pace(trying not to kill the others) and stay together as a pack as long as possible.

I decide to follow babytoo pace as the slacker complain of legs tiring. For safety wise, i better opt to do a shorter(slower) run. The original intention is to do 20 -27km. Trying to stay caution and do less to prevent any over pushing. Since the legs feel good, i wanna do 27km, since some of the too are not familiar with the route, i better slow down and point them the right direction and still continue to do the distance.

Out of sudden while waiting for babytoo, i realise that my knee hurts badly. As though someone have whack a hammer on the knee! I can feel the leg are bruise and it is a sharp pain! Something is not right. Walking alone, can fell the pain. When i try to bent the knee abit, can feel the pain too. It came very sudden and i really don't know what happened! This is F#$#@!@# BAD!

Not to complicate the matters, decide to walk back to start point. :(

Bad Brick. BAD!

Time is clicking and this happened.