Unexpected Brick

Despite the knee hurts yesterday, i still woke up at 3am. Wanna do a bike this morning.

It was a long day yesterday, literally tired. 1) due to insufficient sleep the day before, 2) didn't have the nap i normally have after the workout. Dropped dead on the bed by 9:30pm. It has been a long time since i sleep so early.

It was a surprise when i opened up eyes on the 2nd time this morning, first time at 3am(to off the alarm), 2nd time at 5am+! I had oversleep! Am i that tired?

Body have no ache(except knee) whatever from yesterday brick. Body feel so good that as though no workout for the past 2 days! It feel strange. The knee still feel sore. It(the injury) do feel like a knock on the knee rather than a running problem IMO.

Had a surprise short brick today - 25km bike + 1 km run! Just Slack enough for recovery workout. Felt very good since it is a slacker pace. Hehe, saw a lot of familiar along the way :p

30 mins later, experienced another sharp tweak on the knee again! I experienced a knock trying to dismount from the bike 90mins back and it didn't feel anything serious. The pain was experienced for about 10 mins before it subside.

Something isn't right. Just couldn't point to the right direction what have happened.

Need a rest.

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Have been limping the entire evening. Sigh. I hope it is just a case of knee getting a knock, instead of knee injure due to workouts. Fingers crossed.