New Year Eve

Sleep very late yesterday. :(

Woke up with some ache from yesterday run.

Legs felt sightly jaded going up the overhead bridge this morning. Nevertheless it is do-able.

Put on lower resistance and hit the bike for 50 mins of recovery. Felt okay, not really fresh but still able to survive. Tried to tune up the resistance on a few occasions, but feeling abit shiong and revert back again. Not really keen to push and wanna take it easy so just content to cruise along.

Spend some time did a few more stretching to ease the tension before heading for the shower.

Feeling good to start a day.

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Gym close early this evening due to New Year Eve. So have to switch and head over for a swim this evening. A short swim. Just wanna get the body some "massage". Did 1km+200(cool down) in the pool. Good recovery workout today.