Maintenance

A warm morning when i step into the pool. Breathing and movement was abit unnatural initially. The not so good experience swim a week ago, keep floating in my mind. Will i crash again?

Felt slow moving forward. Pacer uncle didn't zoom past me like last week, but still swam past me effortlessly. I think i am in between normal and last week disaster swim pacing.

I keep telling myself to relax and take it easy. With my current fitness, i better be prudent and take it easy. Heart rate fell into very low and it is very comfortable. I stopped at 2km. Don't wish to swim further, the intend is to get the engine warm up. :p

54mins for the effort. Look decent to me. Ok, shall maintain similar effort for this week.

CBD RUN

This evening suppose to do some stair climbing after the run. Some last minute SMSes, i waited for some of the late runners, ended up i couldn't do the intended distance. The front group did the distance as per scheduled.

Have a short 20mins run before proceeding up the 30 stories HDB and hopefully will be able to meet up with the front group on queue. Did 4 sets of it. It was a good climb.

I think it is fate. It is alright, i move on.