Getting Back...the feel....

It has been a long time, and finally i manage to clock another 2.5km this morning at the pool.

For some reason, most probably weak mind has caused me to lose focus, thus cause the long period of slack in the water.

The swim was abit mental in the beginning, after a while, it went into cruise mode and it is pretty relax from there onwards. I push up the pace abit at the end, but still feel comfortable.

Finished in 1:07hr. Quite a slow timing, nevertheless it is good to finish the distance feeling good. Another 100 meters as warm down to finish off the swim.

Another swim this week and I am ready for a new season to built up for my date in April 08.

CBD Runs - Valentine Day

I don't know what happen to me. For some reason i forget some of the thing i need to do for this evening run.

I arrived at TP pretty late. Long story, so we have to start late this evening. One of those rare time when we started off at 10mins after 7pm.

Dunno who, is that my buddy, that pass me a lovely ballon with "Be Mine" wording and ask me to run with it. Aiyoh. so big leow and still need to do this!

This evening is a 7km route. A nice and easy run route to run. The group run pretty much together. We have some tactical halt due to traffic and wait for the back runner. Ok, no intend to run also.

After the run, we have food, drink and games. Thanks to my TALL Friend, Buddy, ST & Tiwass, the evening went vey smooth.

It was fun this evening.