Aftermath

Legs are aching this morning, not unexpected given the training over the past 2 days. It was abit chuan when i climb the overhead bridge. *puff puff*.

Nevertheless i still went ahead for a 50 mins ride. It was a bit difficult to get started. After a while the legs are warm up and it become better. Maintain a slow ride and refuse to increase the resistance. Have to be prudent given the conditions.

Nice day to start after the storm. *grin*

I decide to slack for the rest of the day. Even though i dislike the feeling, i guess it is prudent to be careful and let the body rest more.