lethargic

Water was warm. Body was weak. :(

Slow and struggling, finished 2km in 54mins. Not a nice swim. When the going get tough, i want my breakfast!!!!

It was about to rain when we ran off at 7pm in CBD this evening. As we run along, the rain get heavy. Sigh...

Decide to push on and enjoy the blessing. It was fun and it is quite enjoyable running in the rain. I think the onlookers must be thinking this group of crazy folks damn seow running in the rain! Haha...They don't know what they are missing!

The intent is to do intervals along the riverside near Zouk. Due to the slippery ground, decide to skip the interval and proceed to run towards pearl hill. It was an uphill task going up and it take about 600 meters plus to reach the top.

Felt abit tired at the end. I guess body is still in recovery mode.

Crazy runners....haha....