Brick on Good Friday

Had a 45km bike(2:02hr) follow by 22.48km run(2:59hr).

Bike out @4:10am, Run at 6:40am.

It was a good session. With my new toy, i manage to keep my HR in check and have an enjoyable run. I guess i have to use my new toy more often to monitor the progress until i am comfortable to do it on my own.

It's vacation time!