Can i?

Hamstring feel tight. Have to use magic stick for some massage in the evening. I guess the body are feeling tired, therefore decide to skip the workout this morning.

Abit strange on the HR reading last evening after the interval. I guess the new toy went crazy. Previous toy also have this kind of issue on/off but on rare occasion.

Can i keep myself still?

Head to the gym during noon time. Decide to try out the red toy(in this case blue colour). It wasn’t as painful as predicted, maybe I am not that “injure” yet. :p

I work on the lower portion of the body. After that do some weights on upper part of the body. Wanna give the legs some rest.:p

Quite an easy session.

Did a relax cycle this evening. 60 mins of it. I decide to reduce the workout from 90mins.

From the cycle, can feel the legs are abit tired. Have to stay low.