LOE

It wasn't a good swim. Co-ordination is slightly out most of the time. Decide to slack and finished 2km this morning in 49 mins. Right shin abit aching, i think breast stroke causes the same ache last week. Right knee seems to be having sign of wearing. :( All this mean an early retirement from the swim. :p

Lacking of energy. Must find booster somewhere. *hmm*

CBD RUN

Another classical case of "There's No Bad Weather, only Weak Minds".

The road was wet when i left the office, it start to drizzle and finally heavy downpour when i about to reach Tanjong Pagar. Once i entered ERP, the rain have stopped, as though refuse to come into CBD area. Rain forget to bring cash card and stuck outside CBD? :p

The usual suspect, Tao, Yankee, Aeroscan, Roonz, Wishbone, ST, Ronnie, Burnz, Fennel and Batz are there. There are 2 new faces, Zen and Tohmin joined us for the run towards Fort Canning.

My left knee abit aching during the beginning and it get better after a while. The road was pretty wet and require some manoeuvre to skip the puddles of water along the way.

The intent tonight is to do 2 sets of 1.2km loop on FC. After a set, i decide to cut short the run. The route is pretty slippery and it is way to dangerous to do interval. I hope the rest of the group are okay with the decision.

It was a slow easy run back. Wasn't feeling that good this evening. Guess the energy level is still low.

Play with my new toy(Garmin 305) this evening. :p