Out Of Order

"Why am i doing waking up this early everyday?" I asked myself this morning.

Mind is weak and have all sort of excuses not to go for workout!

On the way to the pool, even felt some ache on the groin area while stepping on the pedal! Seem like hamstring issue which first surface on the interval along clark quay 2nd tuesday ago. Hmm......

It was a free swim this morning! The machines(gate) were down and an Out Of Order poster are label everywhere! Lifeguard indicate just enter! Wow! Free swim! Lucky i didn't miss out such good deal! Persistence get its reward! Hehe

Water was warm. Breathing was erratic. Couldn't concentrate on the stroke. Sigh. No choice switch to breast stroke in an attempt to stabilise the HR. After a long while it calm down abit, but still abit uncomfortable. By then, either i swim faster and faster or pacer uncle have slow down.

Manage to finish 2km in around 50 mins(didn't bring watch). Still feeling pretty strong, but decide to keep it to the minimum and keep the energy for better use this weekend.

Skip noon workout again. Sigh...getting weak.

Have a spin in the evening. Did some weights before the class. Try to do a run after the class, but bottom of the right feet is feeling the ache. In fact it start to ache before the spin class. Have to stop the run and head for the shower.