Sunday Mass Run

It was packed like Sardine when i reached MR carpark at 6:45am. What has happen? I realised that the normal carpark slot couldn't be available and i took the first spot i can find and parked.

There are 3 groups of runners this morning at MR. SAF, MR 15km progressive Run, Tampines SAFRA doing their runs. We(toos) wanna start the run at 7am, as first light is not available at 6:30am/6:45am at this time of the year.

We didn't start on time because someone is late! Hmm....it is time to use the whip...if that happens again! :p

This morning, Tao, Bi, Babe, Buay, Tiam jiak, Seo and Sleepy joined the run. Sleepy joined us first time as too family. Who is sleepy?

We head into our run, typical 20km route about 30 mins after 7am. I have this feeling that it is going to be a long run, given currently fitness level.

It wasn't a fast start this morning as there are many runners along the route. Out of the trail in 25mins. Feeling a bit stress as usual. Sigh...it has been like that for the past don't know how many times. :(

Breathing is heavy. I tried to stabilise it and run my own pace. Slow and steady, i manage to push on slowly, run on mental than physical.

It is good to burnz and Terence together. Or else it is going to be a another super long run. We ran or rather we walk quite a distance. Waiting for the golfer to tee off. We took a detour since we are tired and Terence ITB is acting up. Sometime when body is not feeling well, taking a step back and take it easy would be the right thing to do.

We finished around 17km in 2:30hr. I need to find my feel back.