Smooth

Surprising only the calves feel slighted jaded. 50 mins on the bike this morning, was as smooth as it can get. Effortlessly kind of morning workout, why can't it be like that every morning! Shiok!

So far so good. Hopefully the other 2 sessions(plan) today will go as smooth as this morning.

Due to some twist and turn, i ended up in PF again during noon. Saw SR there again. Didn't call him as he is pretty focus.

A good weight sessions. Couldn't complete the sets as body doesn't seem to be up to the mark. Have to scale down when the chips are down.

Head over to PF once again. 3rd time today at different branches. :p Wonder is there an award for being most frequent members?

Have a good 90mins bike this evening. It was smooth from the start. Get into the groove and refuse to come out of it. Cool. Wasn't paying alot of attention to the show on tele. Rather spent more time on the book. I finally finish the book! Dun know how much fines for overdue. Anyway, i just want to finish the book, no matter how long it tames.

Stupid tigger leave the locker key behind and almost get a shock when he realise the key is missing! Fortunately it was with the receptionist.

Time to slack after a long day!