smooth 2

The floor was wet when i left home. It start to drizzle when i reach closer to destination. Sigh...should i? hmmmm.....

I can't give myself excuse anymore, given the event is 7 weeks later. :p

I jump into the pool, wasn’t that cold, and a sigh of relieve that I didn’t skip this session. It is a very smooth session, just like yesterday.

I take it easy and start to get into the groove early. Hit on cruise mode and finished 2.5km in 66mins. Timing is normal, the fact that I feel pretty comfortable throughout is much of a joy.

Think of pushing for longer distance, but I have to stop myself. There are still time to push on, progressive will move up the mileage and peak in April. Cool.

CBD run this evening. We head over to Kallang indoor stadium "romantic bridge". It was a good run. Fast? I dont know, i think slightly fast ba, from the remarks. I was feeling okay.though.

Today suppose to be doing tempo, since we are not familiar with the route, so we take it easy on the way there and chiong on the way back.

I had a good run. Smooth could be the right word. I guess i ran about 13km in 1:25hrs,plus all the stops. .