Calling

It was a little bit aching climbing the flights of stairs on the overhead bridge this morning. As expected after yesterday evening run. The legs are going to feel slightly tired.

It was a bad rush for me after the run yesterday. I have a conf call at 9pm & i am the host. It was a juggling act to be on the call, driving and taking down notes at the same time since i need to rush over to pick up sweetheart. Not to mention, the phones keep on ringing on the other line. In reality i left my shoe bag behind and those good samaritans keep calling me...to try to held me ransom! What kind of friends are that!

It took some effort, but i manage to complete the 50 mins session this morning on the gym bike. I was perspiring pretty good. I had my trusted magazine with me for accompany this morning since the book have been returned. I should go and borrow another book, but before that i have to settle the overdue charges...:(

Ahh...more conf calls for this week....:(

Thought i heard an internal voice is calling me to slack! Sigh...weak mind!

Nah...i head to the office gym as per plan. Can't let myself slack leow. Another session of weights. Nothing special happen. Mechanic workout...hit and run....

I decide to take a rest this evening. I can feel the knee isn't that good. Concern that this is going to deteriorate if i am not careful.