Back Seat

50 mins, 400 calories burned. When have i been so conscious of calories burned? Never!

According to edkor, he finished 10 mins in front of me in China IM, his polar watch indicates 12000+ calories burned. How important is that? Enough to eat a bull to gain those calories?

Maybe yesterday slack, that is why i am feeling fine this morning. A good sweat it out in a relax mood.

Yesterday evening, i suddenly feel a sense of relieve. Maybe a relieve that i am taking a back seat from the event that allow myself to slack.

Let see if i can take a beck seat? Hmm....

Head over to the gym in the evening for a SPIN class. I brought over my HR and monitor the progress. Basically very low about 115bmps max!

The reason is that the beautiful SPIN instructor is abit slow spoken to push the class. Thus a relax session for me.

Meet up with slingrunner. Have a short chat...:)