Final LSD ?

Reached ECP F2 at 9:20pm, meet up with buay, tao, seo, taimchak, ccf, babytoo, babyboy and later babe(at C4).

We started off around 9:45pm i think..pretty late.. the pace was slightly faster than i used to...i try not to look at the pace/hr and try to run as per norm and see how far i can go.

Tactical break at C4 before we proceed to Siglap, Bedok and Tampines.

I try to run slow and conserve for the long run ahead. I think the body is not use to run at 140bmp...abit uncomfortable...but that should be the pace/HR i should be doing as a norm for LSD. Not surprising that i have been keeping HR low as a result body just not use to the old pace.
Abit tired on Tampines road, need to U-turn back. If body feel okay later proceed to run more in ECP. We ran to a nearby coffee shop for a 100-plus break. The crowd there must be wandering where on earth did these few crazy runners doing at midnight! Distance about 11.5km

After the break feel okay and proceed to run back with the rest. I feel okay, but maybe body not use to running at this kind of pace or is it mental, decide to adopt walk/run. Still a long road ahead, cannot get myself killed.

Today run is similar to another Sgrunners run, so in between saw and high five some runners along the way.

It was relieve to reach Kembangan MRT, whereby there is a Cheers! Cold isotonic drink! *thumb up*!

From there is about mental to run back to C4.

Tao and CCF proceed to do extra distance whereas the rest take a slow stroll back to F2. :p

Distance covered(ran) 20.48km.

I do not know Sundown is a possibility. Well, let see how things develop.