Labour day

Since today is a holiday, head over to MR for a run.

It has been like ages since i last ran in MR. I intend to do 15km this morning. The last time i did MR, i remember i struggle big time to complete 20km. I hope today will be much better.

Actually the theme of today is to welcome Francis(Too Kua) back to the Singapore and rejoin the too-family run. Alas he couldn't get a flight in time, thus a no show for today.

Buay, Tao, CCF, Sleepy Too, Seo and Piglet are there as well. We started off together. HR was okay initially and get higher as the slopes start coming in. I can sense the body is not use to the hill and feel abit tired. In fact, i am too slack with the training that every little spike of HR, i will slow down. Sigh....:( Now i have a hard time to endure slightly high HR!

I think i run 3.5km for about 26mins. Then "walk" to lower pierce toilet. Saw Tribob guys doing their brick training. Tao and myself decide to walk back, whereas the rest proceed to do longer run.

A good chat with Tao back to carpark in almost 3hrs. It was a relax walk, legs was feeling fine.

Have a bath before we head over for Dim sum. :p