Log - 8 May

Arms and shoulder slight ache from yesterday weights, nevertheless, time to head for the pool.

A warm morning. Starting off feeling abit out of syn..50m breast and 50m free. Tried for 600 meters and decide to switch to breast. I need to keep the breathing and momentum going.

Slowly i get to the rhythm and completed 2.5km in 68mins. Quite nice to get the swim going and finishing it strong. Ok, the time isn't great, at least i completed.

Head to the gym in the evening. Decide to bike by myself. Slow and steady.

Forget to bring the headphone...and watching silent movie again...Sigh....60mins+35mins of it...

A bit wet this evening. Wasn't fun. A bit boring watcing silent movie. No choice lah, have to do some workout to maintain the fitness.

Did some stretching after the session. Wow, can feel body pretty tight.