Let's Go!

Body feel much better after a day of rest.

Legs feel fresh and manage pretty good cadence this morning bike in the gym.

It was abit more wet than usual. My palms start to get wet as well. Maybe is the increase in cadence or the hotter weather.

Good to BIKE start a day.

I manage to reach the gym quite early this evening. In fact, i can still squeeze into the SPIN class. Nah...i am not here for SPIN.

Carry on with the weights session. It was tough..or maybe body is weak. I think more of the latter.

I was feeling well after a while and decide to call off for a day. Strange.

PL say i looked very tired.