recovery day + 2

Both my shins are slightly ache during the morning swim.

A warm swim greeted. No choice but to move forward. Decide to proceed with breast stroke and take it easy along the way.

I take it easy and try to ease the ache along the way. It was okay. Slow and steady I am moving forward.

There is a new mei mei doing sprinting around my lanes. Hehe…at least some distraction….she is around the same pace as I am.

For the first 2km the pace is like 26mins, last 500 is 12 mins. A total of 1:04hr effort this morning.

Body is feeling okay…currently.

It was a good run this evening. Pretty good pace for the short recovery run. 8.5km i think.

HR is around 145-150bpm which is pretty good.

I hope more good days to come....i guess once a blue moon thing lah.