31st July 08

Water was warm, someone have forget to turn off the heater!

A rojak swim. Try to make it a simple 2.5km affair and it get worsen as time slowly tickle away.

Stop a few times to readjust the goggles. Have slight headache, dunno if the goggles are too tight.

The right hamstring is a bit tight as well. No matter it is finished...in 1:14hr. Wow, super record slow! Maybe i counted wrongly.

Drove to the stadium. It seems there is carnival or some sort. Don't quite feel right, decide to turn away and head for the gym.

Did some light weights at the gym. Don't feel that right this evening. Mind was in somewhere else. Nevermind, slack abit this evening.

It is good to have a relax evening.