F1 - 29 July 08

Intervals at Esplanade this evening during CBD run.

Was walking with a slight limp in late afternoon, i was thinking if the condition get worst, i would have just wait at TP whereas the rest do their intervals.

I was feeling much better and able to run this evening. :)

The usual run to Esplanade was abit chuan. Wow, don't know if can survive the intervals or not, given i have not done such stuff for so long leow! No choice, have to pace myself properly.

The objective is to do 4 sets of 1km(estimate).

1 set, 4:15min, try to keep a decent pace, while still maintain a good effort. A bit chuan, most probably i ran too fast :)

2 set, 4:30min, getting chuan, try to maintain good effort.

3 set, 4:33min, getting hang of the pace and just trying to endure till the end. Cough...cough...

4 set, 4:33min, trying to last the round, keep telling myself, just don't give up. Phew!

Glad that i make it till the end. Yeepee!

Take a slow jog back to the end. Pace was super slow, nevermind the aim is the interval. Run with Joanna's colleague, chit chat with him along.

There is something different in CBD run, there are quite a few newbie and more ladies runners than guy! Wow! I was surprised!

Good run everyone. I enjoy the run.