Monday - 28 July

Surprising the legs feel no ache whatever this morning. Strange!

Step on the bike and can feel the strain is there.

Sometime, feel okay, start workout not ok. At times not feeling okay, workout is a breeze. Very difficult to say.

50mins at low gear, trying to get some life to the legs. I think it went pretty well.

Let see how this evening feel.

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Have another bike session this evening. A SPIN that is more like a decent bike session. That is what beautiful ger have advantage. Ok, i have a soft spot for her....*blush*....

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Went over to Giant to get another swim trunk. The last one serve me pretty well. So decide to get another set. Anyway, the trunk turnover is pretty fast, no matter what brand i am using. No point getting something that is expensive, just enough to do the work is good enough.