MR 20

Picked up Kwa and CCF on the way to MR. Kia and Buay are there. Later we are joined by ZBJ(with his backpack) at 3.5km mark!

We started off at 6:45am. Intention is to do 20km towards RRR. A change of route is good.

I was feeling fresh this morning which is good. I haven't gone through 20km in MR for a long time now. I hope the engine can still take it. Kwa leads the initial charges....wow he has improve since he is back from JKT. I know he has improve until what level i didn't know, this time round i am manage to hang on behind him to witness.

Kia went into high gear and take over the lead! Wow, what is happening, both of them have gone berserk? Or maybe it is me that is too slow and feeling the stress?

Reach 3.5km in 24mins. A pretty good pace. We are surprised to see zhj catch up with us! Poor boy was late and chiong up with his barang barang and catch up with us.

Proceed to run towards bukit timah mountain bike trail. Quite a few cars parked along RRR, while the passengers are out picking/waiting for durains. Season leow mah, so it is quite common. *chuckle*

9.72km(time 1:06hr) Quite decent. Take another route on the way back, as per advise by kia..aiyoh..difficult to run leh...hmm...lucky short distance. :)

Split out with Buay, Zbj, Kia(they taking discount), whereas the rest proceed as plan.

It wasn't that tough, neither it wasn't easy as well. Slow and steady, manage to find my way back in 2:35hr for 21km effort.

Calves are aching, seem bad....long time no run this kind of terrain for so long.......i think it is okay..slowly relearn again. A step run at a time...