ECP - Swim

I couldn't sleep well last night. I do not know why. Proceed to reach ECP before 8am.

OSIM OD event at ECP. I go there to support.

I don't think it is that good a thing on what i did, so i shall not blog in details.

What i learn...Murphy law mean only 1 thing that screw up and the rest work well? Hmm...isn't the meaning should be everything can and will screw up big time?

I have a swim, wash up and left.

My calves ache again....Sigh....am i really that unfit? Maybe so....