First Pill

After the bike session, HR refuse to go down. Under normal circumstance, after workout, HR will calm down shortly. This time round, it i didn't. I don't know why.

5 hours later, though it reduce a bit, but it is still high.

I took the pill. First time i did.

SH always say, you always don't listen until when you did, it is already super serious. She is right.

After the pill, it slow down abit more, but still high in my opinion. 1 hour later still the same. Is the pill working? Should it be this way?

Abit tired, took a nap and when i awoke 2 hours later, HR had went back to normal.

Sian, Sigh. Not a good omen. Maybe that is signal to me, the end of the road soon.

Like the statement SH made. When the day come, it must be really bad that i had to pull out the plug.

I have been running and have make many friends along the way. There are some senior(in term of age) friends have retired due to injury. Some just couldn't afford the commitments required. Seldom know medical reason is the culprit.

For me?