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Saturday, August 23, 2008

Tapering Ride?

A day prior to AHM. Therefore no LSD run this morning, instead choose to do a 1hr+ bike. Just need to keep the engine warm up.

Almost couldn't make it out of the carpark this morning as there are some "mechanical" fault. Took me a while to rectify the issue and off i went to rendevous with Tao.

It was good pace all the way to Thomson, then we slow down and start to chit chat. Along Seletar, i believe HR went up again. I believe this is the first time it happens during the ride. I can feel the chuan and i believe i slowed down even more.

Along Jalan Kayu, dark cloud gathered. Saw SC5 & Water gal(i think), Wildcat along there. Before hitting YCK road, rain started.

Rain get heavier and slight head wind is experienced. Tao draft behind, as i slowly peddle along. Slow and steady i left Tao and head our individual way home.

Time:1:35hr(plus waiting time for tao)
Distance: >20km (didnt bring along Garmin)

A good workout, HR cause some concern though.

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