Weak

It was a super lame excuse. I have to accept that my mind wasn't strong enough. Sometime i can't recognise myself, what kind of mentality i am having. I didn't do the swim this morning. WEAK

It was drizzling and threaten to get heavier. We did proceed for the run to Esplanade F1-Intervals.

Unfortunately there are a lot of work at the F1 pitt stop as it seems everyone is rushing to make the deadline. Too many vehicle+workers walking around and thus not convenience to do Interval.

Instead we proceed to run to Indoor Stadium and U-turn back from there.

Pace was okay, HR was okay. Just that stamina isn't that good. At least i felt i am moving at the right direction! Still WEAK