Aviva week

No ache nothing this morning. Hit the stationary bike and the stress arrive. Sigh.

Have to lower down the resistance for a good 10-15mins before I can resume the normal peddling.

It took a while and eventually I get the legs moving, not a smooth ride, but good enough to start a week.

Just receive confirmation, I will be at Aviva 70.3 this weekend…..:)

I was stuck at work, slightly late so didn't go for the SPIN class as plan. Change target and did some weights. Good to take it easy this evening.