Cool day - 11 Nov 08

It was a cool morning when i reached the pool. I was early this morning than usual.

The water was good. Shiok! Could have been better if it is colder! Haha.

Take it easy and completed 2km this morning in 52mins. Actually wanted to do longer distance, but after the 8 sets, realise that the right knee light giving out SOS signals, so decide to retire early.

Meet up another Sgrunners at the pool, have a good chat after the swim. Cool. Always nice to have a chit chat after workout. Better still if it is done over the meal.. :)

Evening had CBD run. Ran towards Fort Canning, did 4 rounds, some did 6. Didn't want to be push it and be conservative.

A good run. Feel decent throughout.