30 Dec 08

Last 2 days for the year. I need to buckle up.


I have quite a few feedback on the postings i have make recently. I think i am posting too much "non running related" materials.

So, i have create another blog. So far empty inside, will be filled up soon with HOT stuffs! The current blog will be delicate to running or related events.

Workout and life shouldn't mixed. Right....

**************************************************************************************
Head into the pool this morning. Pretty crowded, but don't care. After 2 workout sessions yesterday, i want to keep the momentum going today. I need a swim.

Body wasn't that ache as expected. Did a slow swim...55mins for 2km. Spent alot of time thinking what kind of mess did i get myself into. Damn it! Arrgggghhh........

What done/committed cannot be undone. Just bite it and it will be over sooner or later, just like in running.

*************************************************************************************

CBD run this evening. Easy run.

I feel abit siong at times, but i am still able to finish the run in 1 piece.

This evening i brought a foam box and put the cold H2O drinks inside. It becomes H2O freeze while in the fridge! It was a refreshing drink. Cool.