Last few....

Have a terrible bike...30mins on last wednesday evening. Totally Piss....and piss!

Friday have a weight in the morning. Can feel the right shoulder giving so much problem, that i have to change the workout to suit the circumstance. No choice, life still have to goes on!

Evening went for a swim in the gym! First time using the gym pool! Thanks to ST for bring us there! The water was chilled. Just nice for me though. It was a good swim, except for the shoulder keep giving me problem!

Evening dinner was good. The accompany is even better. The newly wed is very sporting..sigh...i miss the wedding run...should be there to put in my tigger paws on the event!

Weekend is a wash out. I was down with bad sore throat, block nose. Bad excuse. I used to run with those condition, now it is just the mentality have weaken that i choose the easy way out! Sigh...time have changed.