Saturday Run

Woke up with familiar ache on the arms. It brings back good memory?

I remember the days when i did my LSD in the past, upper body is always ache from the previous workout. Today is no difference. Will i run with the kind of familiar feeling in the past?

5 of us started the run this morning from ECP B1. It was a bit late to start the run(7am), nevertheless it is okay for the short distance. The weather was HOT!

The familiar struggling feeling came back during the early part of the run. Pace was slow, at least i was running behind everyone, while trying to find a regular rhythm.

Saw Ba Kwa's elder sis. She looks slim down and pace was good. We ran and chat for a short distance near Mac area. She make a U-turn while i push forward to Seasport club.

I was sweeping behind and wonder how am i going to finish the return run. It is not that i can't finish the run, but the kind of struggling feeling to finish even a 16km is demoralising to say the least.

Reached Seasport club in 56mins. I was feeling slightly tired.

The return path, i manage to find my rhythm and the feeling back. It was nice. I was running stronger, but i decide to slow down and run conservative with Francis. This kind of feeling not knowing how long it last.

For a short period i was running with Xi Di(Freddy). It was nice to chat with him. After which i decide to pick up the pace and head home.

It was a good feeling, didn't go into overdrive during the last stretch back.

Reached the end in 1:59hr. Didn't expect the return will take such long time. Nevertheless feeling strong coming back. It is good.

Meet up with Ba Kwa's sis and mum. We chatted. Mother agree that we should DRIVE to Malacca when you are back. Of course, must drive an older car. :) When could that be?