23 May 09

Today there is no run. Rare for a Saturday.

Tomorrow there is a race, so today don't intend to do any run.

Give a helping "leg" and meet Zhu Er around her place.

Left home at 4:58am. Reach Zhu Er place at 5:40am. Waited till 6am and ride to LP. Reached there 6:22am and soon Seo Too arrived.

We do a relax pace until Shell station in Mandai. Rest for a while and continue another loop. This time we turn in at the Zoo. Since we didn't try it before and check it out. Didn't know the small slope is abit too much for Zhu Er. Haha...i was a bit surprised. Not by Zhu Er having to come down and push, but the slope seem gentle, but i was struggling to climb up. Hmm....need analysis the slope again next round. Maybe i am not concentrating to appreciate the situation.

We have a toilet break at the Zoo! We proceed to Thomson for prata.

It was a good cycle and makan. Break out from there as we make our way back.

Nice to be back on the bike. Time check 10:30am, when i returned.

P/S: Yesterday spent almost $60 for the front wheel tire, 2 tubes + 1 rubber seal! After "pop" 2 tubes pumping the deflated tires at home! Damn!

I was out again and meet Seo at 3pm at Jalan Besar Swimming Pool.

The pool was crowded. The deep pool is split between training, lap and others. It took me a while to recognise the benefit of it. It was a very good ideal IMO. Cool.

We did 1km....finished in 23mins. I was abit struggling, but can still sustain the pace if required. During the swim, HR went up. Sigh...

Stayed by the pool side, rest and chit chat.

A good swim, after the bike. Thanks for the accompany Seo.