Slowly....

It was a strange feeling.

Not for having heavy low torso. Not for not that "good" sleep yesterday evening. But for having uncomfortable breathing during the swim this morning.

Normally this feeling will go away after a few laps...today it drag and drag....i was still debating whether to stop at 1km. Just stop and take a break for today if i am "uncomfortable".

Just before 1km, the smoothness come back. Decide to push forward and see how it goes.

It was a slow and dragging kind of swim this morning, and get progressive better. It feels like evergreen soap opera - counting laps! This kind of feeling SUCK!

Finish the swim in 54mins. Good that i hang there till the end.

Slowly......

What don't kills......

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It is frustrating to get stuck in a traffic jam for 30mins when i drive out of the carpark. AYE another 10mins or so due to an accident.

A mad rush to CBD run. Reach there 5mins after 7pm. The run start 7:10pm++. I was LATE! Damn!

A short run around 7.5km to get the engine warm up as we gear up for Sundown this weekend.

I was running at the back today. Not that i want to. I just couldn't keep up with the folks pace!

I wasn't comfortable with the "hum" in the throat and running is a chore.

Finished the run in 1:02hr. A long run for a short distance. Haha...

Maybe i need a rest...soon...