Ready

Upper body still ache this morning. But it didn't stop me for hitting the weights again. No ache...no gain...:)

Last trip down, i realise the nice little weight corners can do 3 different technique of upper body workout combo. Today i decide to make it 4. It was shiok! I think the next few days i going to get aching all over....:)

A nice 50 mins workout this morning to close the weekdays...a double LSD awaits this weekend.... Moving upwards......

Ready.....