Something Brewing?

I just couldn't get the smoothness of the stroke and breathing as much as i normally do. I don't know why. I am definitely not going at full throttle this morning. Just laze around, playing in the "water" mentality when i jumped into the water.

Keep checking on body condition, nothing abnormal. What is the deal then? I don't know.

Pacer uncle was fast this morning, or i am slow. For 2km effort, i did 54mins. I think it is decent though.

It took a while before i feel much more at ease in the water. Nevertheless still feel "not right". Maybe i am getting more paranoid. :(

For a long time, i am strapped on with a HRM this evening.

After my Garmin have went missing many many moons back, i have stopped using HRM. Finally i decide that it is time for a change and help me to monitor the HR in a constant manner. It is not that MIO is no good, the fact that i have to press each other to view HR pose a hindrance.

Last Sunday i brought a Sigma PC7 from ebay...according to the seller it is an export set. When i look at the casing it is unwrap. Think it is new..the best is that it cost S$30!!!

Off we head out for the run. It was a slow pace as we reach F1 tracked. Terence and myself use Garmin to help measure the distance for future Intervals. We marked out 1km, 1.6km and 2km distance.

It wasn't that hard a run, but good enough to keep the engine warm up.

We sign songs for the June birthday babies - IMD, Terence and Wishbone! Happy Birthday folks!