Ouch

I was down for the last couple of days. Took a couple of hours off on Monday to go back and had a rest. Gum Tio...

Body still feel sluggish, back still abit sng and have headache...so yesterday didn't swim. At the end of the day, body feel okay, but headache still bites me...even shaking the head feel the pain...thought about it and decide to skip the run and head home for additional rest.

According to sweetheart, my headache is migraine . Hmm..i haven't have it before...or rather not noticeable before. Why now? Sweetheart say, old already everything also break down! Damn!

This morning woke up, feeling fresh(2 days of long rest). Migraine still lingers! Sigh.....

No matter, still head to the gym and do light cycling to keep the engine warm. 50 mins of easy cycling or rather decent cycling(with fresh legs) so feel it is easy. Broke some sweat and continue with some general sets of weights to keep it "pumping".

Ouch...still it bites me when i am tying out the blog....sigh...