rojak

I was late. About 10mins to the pool.

It was chill this morning. I didn't expect it. Quickly move on.

Again the rope are up and the swimmers are "sardines" and there are alot of people today. Damn!

I wasn't feeling comfortable at the early part. Maybe the pace was fast. Maybe i just need to do a slow swim today. The thighs are aching since yesterday evening and continue to do so this morning.

I decide to stop the circuit swim and continue with breast stroke. It was still at a pace i felt uncomfortable. It took a while to get myself clam down and go at comfortable feeling.

After1km, everything was back to normal. I was feeling a bit bored and try to play with some rojak swim. Fast + slow swim in no particular manner. It was chuan for a lap or two then slow and up the pace again. In the mean time, i lost count of the laps..wahaha....damn!

Around 1.6km, pacer uncle came in...sian...so on/off i go and keep a technical distance between us...at the end manage to pull away from him. *cheap thrill*

67mins effort this morning. I count 2.5km...most probably did extra 100meters.

Nice to be rojak mood this morning.